Pupillary distance (PD) is the distance between the pupils of your two eyes. It is an essential measurement when buying a new pair of eyeglasses or prescription sunglasses.
Without a correct measurement, the prescription power of your lenses will be off-center from your eyes and you won’t be able to see out of your glasses, even if your prescription is otherwise 100% correct. 100% correct.
Stand about 30cm away from a mirror, Looking at yourself, hold a ruler up against your eyebrows.
Close your right eye, then line up the ruler so that 0mm is in line with the middle your left pupil.
Look straight ahead again and then open your right eye and close your left.
Your pupillary distance measurement will be the figure that lines up with the centre of your right pupil.
Wearing your glasses, stand in front of a mirror (about 12 inches away) and close your right eye
Using just your left eye, put a small mark on the left lens of your glasses, directly in front of your pupil.
Without moving your head, close your left eye and open your right eye.
Using just your right eye, put a small mark on the right lens of your glasses, directly in front of that pupil.
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